How To Stay In Shape Over Christmas
Christmas isssss coming!!! You may still feel-beach fresh, but whether you like it or not the jolly season is headed our way, and the fat guy is preparing our prezzies.
5 Ways You Can Battle Bad Food Cravings
We know it sucks! We know the feeling! You decide to make a change, a real push in the right direction. You train hard, you sweat harder, then you feel it. That niggle turns into a jab, that jab turns into a pang, you turn into the confectionary aisle, and you’re staring them down.
Top 3 Supplements You Should Include In Your Diet
Over the last few weeks we have covered a range of many different topics. We are trying to arm you with easily accessible information by examining the wide scope of fitness information out there. Hopefully through feeding this information, we can help you to succeed.
4 Reasons Why Personal Training with Friends is Effective
In case you didn’t know already, we recently put together a little offer for people who want to start personal training sessions. You can now book a session with a friend and it only costs £15 per person. A perfect deal for those who want to get the full benefits of a PT and save themselves some cash.
3 Best Exercises for Growing a Peachy Bum
It’s hard to ignore the amount of Instagram pages full of perky booty pics that make it look easy to get that peach on.
How To Find a Good Rossendale Gym
What process are you supposed to follow, when you start looking around Rossendale for a good gym? How the hell are you supposed to know what to look for?
7 Surprisingly Weird Results of Losing Weight
We decided to put together a hit-list of some of the coolest, weird, and less known results that you can expect from losing weight.
How long does it take to lose weight?
If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.
3 Free Fitness Apps That Everyone Needs To Download
Whether you currently have a personal trainer, or you’ve been attending boot camp sessions, you have to keep an eye on the prize. By tracking how you’re progressing day by day, you’ll be able to recognise when you’re improving and push yourself to beat your previous attempts.
Benefits of Hiring an Independent Local Personal Trainer
You may have seen them in your local gym, you may have heard from friends who have used them in the past, and you may think you fully understand what they do, but let’s run through what benefits hiring a personal trainer can bring you.