5 Common Questions Personal Trainers Get Asked
With Christmas over and most of us looking ahead to the beach filled horizon, we notice an influx of questions hitting us from all angles.
5 Exercises Tips To Start Off New Year 2019
As the Christmas season approaches it’s easy to bury our head in the sand and refuse to think about life after the 25th December.
What Is HIIT and How Does It Work?
Reading this blog might just make you an expert on all things HIIT, but the most important thing to remember is that It only works if you work too!
How Exercise Can Beat the Winter Blues
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
Best Ways To Stay Fit Over Winter?
Unfortunately, ‘Summer bodies’ don’t just magically appear come the summer solace, we actually have to work at them all year round. So ask yourself today, “just how can I stay fit over winter”.
Naughty Or Nice? How To Enjoy Festive Food Without The Guilt
In the run up to the festive season temptation is everywhere. You can’t walk into a supermarket without 500 packs of iced mince pies staring you in the face, cheeseboards around every corner and not to mention the festive tipples which are always on offer.
Worst 3 Sweets You Can Eat When Trying to Lose Weight
With Halloween hitting us in the last week, we thought it would be rather fitting to investigate what horrors we may be eating when we dig into our trick or treat bags. We’re only kidding, who needs to go trick or treating when you can raid the kids bags when they come home.
3 Reasons You Won’t Keep Your New Year’s Resolution
We know you’re gonna be making new year’s resolutions tomorrow, and we also know that statistically 80% of those resolutions will be broken by February. We’re used to hearing it, we all are, and we’re sick of it.
3 Secrets Personal Trainers Keep Hidden
All trainers out there have something they want to keep hidden from you, and usually they have a good reason. Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.
Best 5 Arm Workouts to Build Your Guns
Okay! It’s time we talk about those swans’ ladies. No we don’t mean those bobbing around in the pond, we’re talking about the guns you pop when someone shouts “which way to the beach”.