News & Blog

Get Fit For Free (With the help of Hamers360Fitness)

It’s a myth that getting fit has to cost a fortune. We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free. Here’s our guide to the best ones!

Tips For Successful Goal Setting in Fitness

You’ll have heard me say this 100 times before, but its true; what gets measured, really does get done! Setting targets is key to progression in your fitness journey. Here are our tips and tricks on how to set goals which you can achieve.

How You Can Workout and Get Slimmer Legs?

The legs are the most troublesome area for most women and some men when it comes to weight loss. The legs are also generally difficult to slim, as they’re typically one of the last places you deplete the fat stores, through diet and exercise.

Keeping Yourself Motivated To Exercise

It’s possible to have the best intentions when creating your fitness plan, however sticking to it can be an entirely different story. With an excuse around every corner, its time to get your mojo back, start feeling motivated, and enjoy the gym!

5 Healthy Food Restaurants in Rossendale

We know its tempting to stray from your diet when deciding to eating out, but if you don’t want to, we’ve gone ahead and found some healthy options on the menus of your favourite local restaurants.