Is it Time to Ditch the Scales?
What does a body weight scale really tell us about what is happening in the body? Well firstly, I think what we are all looking for when we look at the scale is a reduction in weight. But is this even body fat?
Why Eating Breakfast Is Critical For Reaching Your Body Goals
Many of us are guilty of skipping breakfast because we’d prefer an extra ten minutes in bed, right? But doing this regularly whilst trying to maintain a healthy diet and training regime can be damaging to your progress!
Mentally Preparing Yourself to Win |Rossendale Personal Training
Have you ever sat and wondered how the hell some people seem to be able to just work out? Like, how can they always be so motivated? Surely they must be freaks of nature?
The Best Gyms in and Around Rossendale
Have you ever actually tried to choose a gym around Rossendale. Luckily where we live, you don’t have too far to travel as you can easily reach Haslingden, Rawtenstall, Waterfoot, etc.
3 Awesome Alternatives to The Same Old Squats
Next up in our series of workouts for women, is the guide to squat alternatives. We seem to get caught up in the same routines when we’re working out, and if you think about it, it’s actually no good for us to perform the same movements week in week out.
Finally, Decent Arm Workouts for Women
Most routines that involve weights are written for men, by men. Granted, there are an increasing number of female fitness professionals putting out more content, but it is a slow-moving beast.
Do 30-Day Beach Body Challenges Actually Work?
One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.
3 Newbie Mistakes You’ll Make at the Gym
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all. The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
The Nocebo Effect | Common Causes of Thinking Your Way Failure
So we’ve all heard of the placebo effect right? The idea that you can actually heal yourself, or treat illnesses through the power of thought. Doctors will often use placebo medications to harness the power of the mind and help patients recover from ailments naturally.
Secrets To Building Muscle In Your Sleep
Did you know the body is generally best prepared to build muscle at two points of the day? First is right after your workout, the second is actually whilst you sleep.