Tag: personal training

Motivation – Top Tips

Whether it’s cleaning the house, doing a workout or prepping your food for the week – do you ever find yourself looking at the to-do list that you wrote with the best of intentions but now it comes to it you just can’t seem to get going?

Progress Not Perfection

If you’ve ever worked closely with a Personal Trainer, teacher or coach of any kind you may well have heard the saying ‘Progress not Perfection’ as a way of encouraging you to stay consistent in the pursuit of your goals. Despite understanding the clear difference between these two words, however, many of us expect perfection […]

Exercise and Your Mental Health

‘If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial drug in the nation’ said Dr Robert Butler in the 1980’s. Of course we all know the truth in this statement as it’s long since been known that exercise is great for our bodies – having been linked to benefits such […]

The Best Gyms in and Around Rossendale

Have you ever actually tried to choose a gym around Rossendale. Luckily where we live, you don’t have too far to travel as you can easily reach Haslingden, Rawtenstall, Waterfoot, etc.

3 Awesome Alternatives to The Same Old Squats

Next up in our series of workouts for women, is the guide to squat alternatives. We seem to get caught up in the same routines when we’re working out, and if you think about it, it’s actually no good for us to perform the same movements week in week out.

Finally, Decent Arm Workouts for Women

Most routines that involve weights are written for men, by men. Granted, there are an increasing number of female fitness professionals putting out more content, but it is a slow-moving beast.

Do 30-Day Beach Body Challenges Actually Work?

One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.

3 Newbie Mistakes You’ll Make at the Gym

Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all. The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.