Best 5 Arm Workouts to Build Your Guns
Okay! It’s time we talk about those swans’ ladies. No we don’t mean those bobbing around in the pond, we’re talking about the guns you pop when someone shouts “which way to the beach”.
How To Stay In Shape Over Christmas
Christmas isssss coming!!! You may still feel-beach fresh, but whether you like it or not the jolly season is headed our way, and the fat guy is preparing our prezzies.
4 Reasons Why Personal Training with Friends is Effective
In case you didn’t know already, we recently put together a little offer for people who want to start personal training sessions. You can now book a session with a friend and it only costs £15 per person. A perfect deal for those who want to get the full benefits of a PT and save themselves some cash.
3 Best Exercises for Growing a Peachy Bum
It’s hard to ignore the amount of Instagram pages full of perky booty pics that make it look easy to get that peach on.
How To Find a Good Rossendale Gym
What process are you supposed to follow, when you start looking around Rossendale for a good gym? How the hell are you supposed to know what to look for?
7 Surprisingly Weird Results of Losing Weight
We decided to put together a hit-list of some of the coolest, weird, and less known results that you can expect from losing weight.
Benefits of Hiring an Independent Local Personal Trainer
You may have seen them in your local gym, you may have heard from friends who have used them in the past, and you may think you fully understand what they do, but let’s run through what benefits hiring a personal trainer can bring you.
Finding Good Personal Trainers in Rossendale
So you’re a local resident in Rossendale and you’re thinking of taking on a personal trainer ey? Well, whether you aim to banish the buddah belly, or you want to run up and down Peel Tower twice without stopping, you’ve come to the right place. At some point or other most people end up considering […]
5 Signs You Need to Hire a Personal Trainer
You may be a complete newbie, cautiously navigating the weird and wonderful, minefield that is fitness. Or you may be a seasoned pro, with lumps and bumps in all the right places. One thing is for sure, everyone can benefit from expert advice, regardless of experience.
5 of The Best Exercises to Build a Rock Solid Core
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!