Category: nutrition

6
Oct
2021

Healthy lifestyle changes – Tracking progress without using the scales

Whilst weight loss is undoubtedly one of the most common health and fitness goals, it is sometimes wrongly viewed as the key determinant of progress when trying to improve our exercise and nutrition habits. One of the most common questions personal trainers gets asked by people who have recently embarked on a new plan is ‘why haven’t I lost much weight?’ There are many possible reasons for this, including the fact that we all lose weight at different rates, you may be building muscle and you could be getting weighed at different times of the day or week and/or using different scales. These are just a few explanations, but the majority (if not all) of the personal trainers I know would urge their clients to explore other ways of measuring progress rather than the often soul-destroying focus of chasing a certain number on the scales. Embarking on a new healthy living plan should leave you feeling energised, proud and encouraged. If the scale is having the opposite effect, consider giving it a break for a while and focusing on other ways of measuring progress such as those below…

26
Jul
2021

Self Care Mini Challenges

Do you take care of yourself as well as you do your loved ones? Do you think self-care is self-indulgent and/or you don’t have time for it? The truth is, we actually all NEED self-care to be able to function in our everyday lives and to be everything we want to be for everyone else. If you repeatedly neglect your self-care, your body and mind will be negatively affected and they’ll make sure you know it too! Try some (or all!) of the mini challenges below, maybe one a day, to up your self care game. Your mind, body and soul will thank you for it!

14
Jul
2021

Minor injury prevention and recovery – Aches, pains and soft tissue

Whilst the word ‘injury’ covers a wide range of issues, this blog is primarily aimed at everyday aches, pains, strains and sprains. For more serious injuries such as broken bones, wounds and anything else you should seek medical advice which I’m not qualified to give in this blog post! For those everyday niggles though, read on…

22
Jun
2021

Simple Health and Fitness Goals – Getting started

The idea of getting fitter or leading a more healthy lifestyle can often feel overwhelming and leave us not knowing where to start. The feeling that we have to make huge changes or set life-changing goals can be so intimidating that we end up doing nothing. It really is true that getting started is the hardest part of any task and so by starting with some simple, easily achievable mini-goals you can build momentum and confidence in yourself whilst getting started on your journey to a fitter, healthier, happier you. Try out some of the ideas below – you could try one a day for a month or choose a couple a week. Set a target that feels manageable for you and let’s get started.

16
Jun
2021

Long Covid – Recovery Tips

This past 18 months have been, for many of us, a challenge like we’ve never experienced before. With health anxieties, changes to our working situation or status and periods of isolation to name just a few specific examples, it comes as a huge relief that lockdown is currently gradually easing and more people are being vaccinated daily in the fight against Coronavirus. Whilst this is certainly a light at the end of a sometimes seemingly endless tunnel, for those suffering the effects of ‘Long Covid’, the challenges may feel far from over. Whilst this is still such a new condition and research into it is constantly ongoing, there are now a few identified tips that are thought to help support recovery. This blog aims to outline some of these.

8
Jun
2021

Hydration – Information and Top Tips

Here in the UK this week we’ve been enjoying a rare period of beautiful, warm, sunny weather. Knowing we have to make the most out of it while it lasts, many of us have spent as much time as possible outside getting any hint of a tan we can or at least soaking up some vitamin D and fresh air. Hopefully we’ve been aware of the health implications of the sun for our skin and made sure to keep topped up on suncream, but have you considered other ways that the temperature affects your health needs? One of the main areas to cover here is hydration and this blog aims to answer all your questions about this crucial topic for health and wellbeing at all times, not just in the height of summer (however long that may last?!)

18
May
2021

Calories, Metabolism and Weight Management – Facts not fads

When it comes to health and fitness, nutrition and calories are often discussed in conjunction with any exercise or weight-related goals. Rightfully so, as caloric and energy intake can have a huge impact not only on our weight but our overall health and energy levels. Whilst this can be a confusing area for many, and talk of calories may be avoided through fear of shaming or obsessing, this blog aims to give you some facts and ideas that may help with any weight or energy related goals.

11
May
2021

The Time Is Now – Progressing Towards your Goals

I want you to think of something you’ve always wanted to be, have or do – ‘one day.’ Maybe you can think of more than one thing and that’s even better, but try and think of at least one. Now I want you to think about what you’re doing to work towards having, being or doing it at this time in your life?! What are you doing regularly and consistently to progress towards that goal or desire? And when do you actually plan to achieve being, having or doing it? The problem so many of us make with goals is that we have a vague idea of where we want to be at some point in the future but don’t connect the dots backwards from there to where we are now. As a result, we have no roadmap or timescale for the journey to our goals and so days, months and even years pass by with very little progress.

4
May
2021

Sleep – Information and Top Tips

When we think of health and wellbeing our minds often turn to our diet and exercise habits but very rarely do we consider sleep and rest in as much detail. In a society where doing plenty of exercise and eating healthy foods is admired, it sometimes feels like running on little sleep makes someone reverd as almost superhuman. Phrases such as ‘burning the candle at both ends’, ‘ no rest for the wicked’ and generally discussing how busy we are are such common parts of our vocabulary we rarely give them a second thought. If you’re keen on making changes to your health and fitness, especially if you’ve tried and failed in the past – this blog aims to discuss why such changes may even start with your sleep habits. Sleep has very many health benefits, both physical and psychological and it’s about time we prioritised it as a basic health habit and not a luxury or afterthought.

20
Apr
2021

Cup half empty?! What is self-care and why is it important?

‘Self-care’ has become something of a buzz word recently (or is it 2 words?!), particularly with the events of the last year forcing many of us to think more deeply about our physical and mental health. Whilst some may think it sounds self-indulgent and unnecessary, this blog aims to outline what it is and why everyone needs it in some form or another – especially at the moment!