Tag: wellbeing

6
Jul
2021

To train or not to train?! Should you exercise when you’re not feeling well?

Training when you feel well is one thing, but when it comes to feeling under the weather for whatever reason, many of us avoid exercise through fear of potentially ‘making things worse’. On the flip side, others try to continue their exercise programme as if nothing is wrong – so who’s right?! Whilst exercise is known to help a wide range of conditions, it’s important to arm yourself with some knowledge regarding when to train and when to rest to make sure you stay as healthy as possible and recover quickly when you’re not feeling your best.

22
Jun
2021

Simple Health and Fitness Goals – Getting started

The idea of getting fitter or leading a more healthy lifestyle can often feel overwhelming and leave us not knowing where to start. The feeling that we have to make huge changes or set life-changing goals can be so intimidating that we end up doing nothing. It really is true that getting started is the hardest part of any task and so by starting with some simple, easily achievable mini-goals you can build momentum and confidence in yourself whilst getting started on your journey to a fitter, healthier, happier you. Try out some of the ideas below – you could try one a day for a month or choose a couple a week. Set a target that feels manageable for you and let’s get started.

8
Jun
2021

Hydration – Information and Top Tips

Here in the UK this week we’ve been enjoying a rare period of beautiful, warm, sunny weather. Knowing we have to make the most out of it while it lasts, many of us have spent as much time as possible outside getting any hint of a tan we can or at least soaking up some vitamin D and fresh air. Hopefully we’ve been aware of the health implications of the sun for our skin and made sure to keep topped up on suncream, but have you considered other ways that the temperature affects your health needs? One of the main areas to cover here is hydration and this blog aims to answer all your questions about this crucial topic for health and wellbeing at all times, not just in the height of summer (however long that may last?!)

20
Apr
2021

Cup half empty?! What is self-care and why is it important?

‘Self-care’ has become something of a buzz word recently (or is it 2 words?!), particularly with the events of the last year forcing many of us to think more deeply about our physical and mental health. Whilst some may think it sounds self-indulgent and unnecessary, this blog aims to outline what it is and why everyone needs it in some form or another – especially at the moment!

12
Apr
2021

Your happiest, healthiest working day

What does your average working day look like? Whilst this will be different for each of us, chances are it’s changed in the last year and may soon be due to change again. Whether where you work has changed, how you do things at work or simply your routine before and after work, it’s thrown many of us from our usual habits and schedules which can feel like low level chaos at times! This is certainly something I’ve struggled with whilst working from home and this blog aims to highlight some things I’ve found useful or know that others have done to help make their working day as healthy as possible. This can also apply if you’re still going out to work or when you go back, although some are more socially acceptable to do in a work setting than others (dance party anyone? I reckon my colleagues would be up for it to be fair!) Taking regular breaks can help to keep our physical and mental energy topped up so that we’re more focused and productive. Below are some ideas for mini-breaks to slot into your days to support the happiest, healthiest you possible even when you’re working hard!