Walking for Health, Fitness and Weight Loss
Walking is free, can be done anywhere and anytime and can be a highly effective form of exercise when it comes to building fitness and reaching or maintaining a healthy weight. It’s especially great for anyone who feels more formal exercise settings aren’t for them or maybe wants to build up a bit of fitness or confidence before trying anything more. Whether you’re already walking regularly or just looking to start, this blog aims to cover some top tips you need to know to get the most out of this unbeatable form of exercise.
