As somebody who suffered from an eating disorder for many years in the past, one of the questions I get asked most is, ‘Do you believe you can fully recover from an eating disorder?’ My answer to this is undoubtedly, yes. Whilst at their worst eating disorders can be fatal, people can and do recover from them. This blog aims to cover some of the top tools and tips that helped me in my personal recovery as well as discussing some of the most widely used techniques and treatments.
In the fitness industry, one of the most common complaints or queries we get when somebody has recently started on a new diet and exercise plan is… why has my weight loss stopped/slowed down? People often start off in pursuit of weight loss full of enthusiasm and commonly see the numbers drop drastically on the scales for a few weeks, spurring them on to expect this will continue. However, over time despite still trying just as hard to exercise and eat well, the numbers on the scales become too stubborn to budge. Sometimes people may even notice clothes feeling looser and other desirable changes, yet the scales register no weight loss. Why does this happen and what does it mean? This blog aims to explain why weight loss doesn’t necessarily equal fat loss and why there is far more to it than a number on the scales.
Whether you enjoy reading or not there’s no denying that books are an excellent way to learn and expand our knowledge on an endless number of subjects. Even if you’re not a bookworm like myself so many books are now available as audio books as well as in hard copy, there really are no excuses not to benefit from their invaluable content. Many authors also have social media accounts and/or channels and even share their work through other mediums such as podcasts. One genre for which all of the above is certainly true is that of personal development/self-help. The self-help industry has experienced huge growth in the past few years and is now undeniably more popular and accessible than ever before. Both our mental and physical health can benefit greatly from books and for those who may not know where to start, this blog gives an introduction to two of my favourite personal development books, who they might be for and how they can help.
Whilst Winter, like all seasons, brings plenty of things to look forward to, many of us find that some aspects of these months affect us negatively. Dark mornings and evenings, colder temperatures and cravings for comfort aren’t always conducive to optimal physical and mental health. Some people even suffer from Seasonal Affective Disorder (SAD), sometimes referred to as winter depression. Other people may not suffer from the condition fully but may notice some of the symptoms discussed below having a negative effect on their everyday life. This blog highlights some of the ways this coming season can affect our health and wellbeing and discusses ways to help deal with these potential obstacles.
We all know what to do if we cut our finger, get a mild headache or any other minor physical ailment and we know the importance of getting treatment before a problem potentially becomes more serious. How many of us are treating our mental health the same way though? Just like with our physical health, minor issues can arise at any time or we may simply feel ourselves sliding down the spectrum of optimum mental health. We often recognise physical symptoms of feeling a bit ‘under the weather’ such as sleep disturbances, changes in our appetite, aches and pains, a reduced immune system or generally feeling a bit run down and realise the importance of remedying these before they lead to further issues. It’s important that we also learn to recognise changes in our mental health and emotional wellbeing and have a plan in place to manage them in the same way.
The terms ‘mindfulness’ and ‘meditation’ are often used interchangeably and have become somewhat ‘buzz words’ in the last few years. They are becoming increasingly recognised for their benefits within the field of mental health and are very popular due to their simplicity and accessibility. Anyone can practice mindfulness and meditation with no special equipment, training or guidance required but it’s always good to arm yourself with a few pointers when trying out a new skill and so if you’re interested in giving them a go or finding out what they can do for you, read on…
What is a vision board and why should I try one? A vision board (or dream/goals board) is a collection of images, words, ideas or other items that represent our desires for our life and our future. It can include examples of things we’d like to have, be or do and can help to inspire and motivate us to work towards these dreams and goals in our everyday life. Vision boards can support the practice of visualisation as explained in the previous blog for those who prefer to see physical images rather than simply imagine them.
What is visualisation? In the context of this blog, visualisation describes the use of our imagination to form mental images of an event, situation or anything else that we desire. Visualisation can also be described as mental rehearsal, where we create images in our mind of us having, being or doing something that we want for ourselves in the future. Whilst on one level we may know it’s a mental trick, the mind and body react similarly whether something is real or imagined and so visualisation can have real physiological effects. You can see this in action for example when we remember something funny that happened long ago and can’t help but laugh, even though it’s not happening now and is just in our mind. Similarly, if you think of an amazing meal you once ate and imagine the smell, taste, texture and use all of your senses, you may start to salivate or even feel hungry. The body can react as if a situation or object is real simply from what goes on in our mind.
Do you take care of yourself as well as you do your loved ones? Do you think self-care is self-indulgent and/or you don’t have time for it? The truth is, we actually all NEED self-care to be able to function in our everyday lives and to be everything we want to be for everyone else. If you repeatedly neglect your self-care, your body and mind will be negatively affected and they’ll make sure you know it too! Try some (or all!) of the mini challenges below, maybe one a day, to up your self care game. Your mind, body and soul will thank you for it!
Whether you use social media for business use, your personal life or a mixture of the two, it’s something that’s becoming more and more a part of our everyday life for many of us. Social media has huge benefits including keeping us connected with people we may otherwise lose touch with, sharing our happy moments with others and being part of theirs and seeking advice/ support / education from a wide range of sources. However, like anything good, it can also have it’s downsides, especially if used to excess. Whilst we will all have different experiences of social media and vary in how it affects our wellbeing, this blog shares a few ideas and tips to make sure that social media is a positive for you.