Tag: weight loss

Goal Setting Success

The start of a New Year is a time when many of us naturally reflect on the past 12 months and begin to consider how we can make the year ahead just as good, or (in the case of 2020 for most of us), a heck of a lot better! New Year’s ‘resolutions’ often get a bad reputation, associated with expectations of waking up on January 1st a whole new person, with all obstacles from the past year wiped out. Of course, this doesn’t happen and so our initial optimism can quickly diminish and see us falling back into old patterns and habits within weeks or even days.

Exercise and Coronavirus

2020… What a year so far! I honestly don’t know where to begin with describing this year, so I won’t even try! The one thing I know for sure is that our health and wellbeing – both mental and physical, have really been brought to the forefront of our minds. In a year of constant […]

Top 3 Supplements You Should Include In Your Diet

Over the last few weeks we have covered a range of many different topics. We are trying to arm you with easily accessible information by examining the wide scope of fitness information out there. Hopefully through feeding this information, we can help you to succeed.

How long does it take to lose weight?

If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.