Take a deep breath – Breathing tips and techniques for exercise and anxiety/stress management
A whole blog on breathing?! Seems a bit excessive for something we do naturally all day, everyday, right?! Wrong! Breathing is the foundation of our very existence and is inextricably linked to both our physical and mental health. Physical activities such as walking, lifting and cleaning have a clear effect on our breathing as do psychological states such as stress and relaxation. By learning how to control our breath we can help to manage our physical and psychological states to best support us.
