Tag: lifestyle

5
Jan
2022

‘Wheel of Life’ New Year Life Audit/ Goal Setting Exercise

Whether your motivation for change is at an all-time high at New Year or you think resolutions are a waste of time, there’s no denying that the start of a blank calendar leaves many of us reflecting on the 12 months that just passed. New Year is natures way of drawing one chapter to a close, helping us to let go of anything we want to leave behind and giving us a clean slate for new habits and experiences. It’s undoubtedly a natural time to set intentions about what we’d like to be, have and do over the next year. This blog details a simple exercise to help us assess how happy and successful we feel we are in various different areas of our lives at the current time, and consequently to identify any areas we may wish to make changes in.

11
May
2021

The Time Is Now – Progressing Towards your Goals

I want you to think of something you’ve always wanted to be, have or do – ‘one day.’ Maybe you can think of more than one thing and that’s even better, but try and think of at least one. Now I want you to think about what you’re doing to work towards having, being or doing it at this time in your life?! What are you doing regularly and consistently to progress towards that goal or desire? And when do you actually plan to achieve being, having or doing it? The problem so many of us make with goals is that we have a vague idea of where we want to be at some point in the future but don’t connect the dots backwards from there to where we are now. As a result, we have no roadmap or timescale for the journey to our goals and so days, months and even years pass by with very little progress.