Part 2 of this blog covers a route along The Lines – a long concrete path ideal for wheels of any kind or walking/jogging. It also details a circular route through Redisher Woods.
Part 1 of this blog covers details of Nuttall Park – an open, grassy space with a concrete path ideal for wheels of any kind or walking/jogging. It also details a route up Holcombe Hill to the famous Peel Tower.
With gyms and sporting facilities still being closed, we’re all currently destined to take control of our own training. We may struggle with knowing what to do or find ourselves stuck in a routine of doing the same things over and over. This blog explores a few of the options for at-home/outdoor training at this time which may just help you to shake things up a little and challenge your body and mind in new ways.
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!