Tag: home training

9
Mar
2021

Helmshore/Rossendale walks – Helmshore Loop and Robin Hood’s Well/ Ellen Strange Memorial

This week’s local walks are 2 of my favourite yet. Both from the Helmshore/Rossendale area, they offer great views as well as plenty to see along the way. These walks take up to an hour each although if you want to explore further afield, they offer great areas to do that in. You may also spend extra time taking in the wonderful views, taking photographs or splashing in streams and petting animals if you’re lucky. Of course, if you wish to make the walks shorter there are some options for that too.

22
Feb
2021

What is fitness and how do we achieve it? Total fitness – home training.

Some of the most common questions that personal trainers and fitness professionals get asked include ‘What exercise is best?’ and ‘How often should I exercise?’ The answer to both of these questions are highly individual and depend on many factors including your individual goals for training, your current fitness levels and other lifestyle factors such as age and medical conditions. There are, however, a number of ‘components of fitness’ that we should be aiming to include in our training programmes and there are guidelines as to how often adults should be including activities that work on each component. With many of us building our own fitness schedules and routines at home for now, this blog aims to give you some guidelines and ideas for what to include and how often.

7
Feb
2021

Training at Home

With gyms and sporting facilities still being closed, we’re all currently destined to take control of our own training. We may struggle with knowing what to do or find ourselves stuck in a routine of doing the same things over and over. This blog explores a few of the options for at-home/outdoor training at this time which may just help you to shake things up a little and challenge your body and mind in new ways.