Tag: healthy eating

Exercise for Weight Gain/ Eating Disorder Recovery

When it comes to exercise programmes, we often think of losing weight as one of the key motivations. Whilst it’s true that weight loss is one of the most common reasons for wanting to make lifestyle changes (dietary, exercise etc), it’s not the only one. This blog covers exercise for weight gain and follows on from the previous 2 blogs on eating disorders. There are many reasons why people may want to gain weight, but exercise shouldn’t be demonised as always contributing to weight loss. Below are some top tips on making sure exercise supports weight gain if that’s a personal goal, whilst enjoying all of the other physical and mental benefits that are so important.

BMI, weight loss, body fat and persevering…

In the fitness industry, one of the most common complaints or queries we get when somebody has recently started on a new diet and exercise plan is… why has my weight loss stopped/slowed down? People often start off in pursuit of weight loss full of enthusiasm and commonly see the numbers drop drastically on the scales for a few weeks, spurring them on to expect this will continue. However, over time despite still trying just as hard to exercise and eat well, the numbers on the scales become too stubborn to budge. Sometimes people may even notice clothes feeling looser and other desirable changes, yet the scales register no weight loss. Why does this happen and what does it mean? This blog aims to explain why weight loss doesn’t necessarily equal fat loss and why there is far more to it than a number on the scales.

Minor injury prevention and recovery – Aches, pains and soft tissue

Whilst the word ‘injury’ covers a wide range of issues, this blog is primarily aimed at everyday aches, pains, strains and sprains. For more serious injuries such as broken bones, wounds and anything else you should seek medical advice which I’m not qualified to give in this blog post! For those everyday niggles though, read on…

Simple Health and Fitness Goals – Getting started

The idea of getting fitter or leading a more healthy lifestyle can often feel overwhelming and leave us not knowing where to start. The feeling that we have to make huge changes or set life-changing goals can be so intimidating that we end up doing nothing. It really is true that getting started is the hardest part of any task and so by starting with some simple, easily achievable mini-goals you can build momentum and confidence in yourself whilst getting started on your journey to a fitter, healthier, happier you. Try out some of the ideas below – you could try one a day for a month or choose a couple a week. Set a target that feels manageable for you and let’s get started.