Tag: gym

Habits vs Willpower

Whenever we try to change something that we do in our everyday life – whether that’s starting something new, stopping something we no longer want to do or simply switching the way we do something, we often refer to and rely on ‘WILLPOWER’. As willpower requires effort and energy, however, as soon as we start to feel tired, stressed, busy and so on (which we inevitably do at some point) we automatically revert back to our old, ingrained patterns because they are easier and more comfortable.

The Best Gyms in and Around Rossendale

Have you ever actually tried to choose a gym around Rossendale. Luckily where we live, you don’t have too far to travel as you can easily reach Haslingden, Rawtenstall, Waterfoot, etc.

3 Newbie Mistakes You’ll Make at the Gym

Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all. The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.