So we’ve all heard of the placebo effect right? The idea that you can actually heal yourself, or treat illnesses through the power of thought. Doctors will often use placebo medications to harness the power of the mind and help patients recover from ailments naturally.
So we ended 2018 super motivated and ready to tackle our 2019 fitness goals! However, starting exercising again after a break, or for the first time ever, can be a pretty daunting experience.