Tag: cardiovascular exercise

Exercise for Osteoarthritis and Joint Health

For people living with long term health conditions, it can be difficult to know whether exercise will help or exacerbate symptoms and the anxiety and confusion around this can prevent them from exercising at all. The truth is, there are very few conditions that exercise is unable to help with, although amendments may need to be made to make sure exercise is safe and effective for each individual and their medical history. Many people may avoid exercise or physical activity in order to prevent short term pain or discomfort or simply through anxiety, however this often makes matters worse. This blog discusses a common long term health condition, arthritis, and how exercise can help to manage it.

Exercise for Weight Gain/ Eating Disorder Recovery

When it comes to exercise programmes, we often think of losing weight as one of the key motivations. Whilst it’s true that weight loss is one of the most common reasons for wanting to make lifestyle changes (dietary, exercise etc), it’s not the only one. This blog covers exercise for weight gain and follows on from the previous 2 blogs on eating disorders. There are many reasons why people may want to gain weight, but exercise shouldn’t be demonised as always contributing to weight loss. Below are some top tips on making sure exercise supports weight gain if that’s a personal goal, whilst enjoying all of the other physical and mental benefits that are so important.

Walking for Health, Fitness and Weight Loss

Walking is free, can be done anywhere and anytime and can be a highly effective form of exercise when it comes to building fitness and reaching or maintaining a healthy weight. It’s especially great for anyone who feels more formal exercise settings aren’t for them or maybe wants to build up a bit of fitness or confidence before trying anything more. Whether you’re already walking regularly or just looking to start, this blog aims to cover some top tips you need to know to get the most out of this unbeatable form of exercise.

BMI, weight loss, body fat and persevering…

In the fitness industry, one of the most common complaints or queries we get when somebody has recently started on a new diet and exercise plan is… why has my weight loss stopped/slowed down? People often start off in pursuit of weight loss full of enthusiasm and commonly see the numbers drop drastically on the scales for a few weeks, spurring them on to expect this will continue. However, over time despite still trying just as hard to exercise and eat well, the numbers on the scales become too stubborn to budge. Sometimes people may even notice clothes feeling looser and other desirable changes, yet the scales register no weight loss. Why does this happen and what does it mean? This blog aims to explain why weight loss doesn’t necessarily equal fat loss and why there is far more to it than a number on the scales.

To train or not to train?! Should you exercise when you’re not feeling well?

Training when you feel well is one thing, but when it comes to feeling under the weather for whatever reason, many of us avoid exercise through fear of potentially ‘making things worse’. On the flip side, others try to continue their exercise programme as if nothing is wrong – so who’s right?! Whilst exercise is known to help a wide range of conditions, it’s important to arm yourself with some knowledge regarding when to train and when to rest to make sure you stay as healthy as possible and recover quickly when you’re not feeling your best.

Long Covid – Recovery Tips

This past 18 months have been, for many of us, a challenge like we’ve never experienced before. With health anxieties, changes to our working situation or status and periods of isolation to name just a few specific examples, it comes as a huge relief that lockdown is currently gradually easing and more people are being vaccinated daily in the fight against Coronavirus. Whilst this is certainly a light at the end of a sometimes seemingly endless tunnel, for those suffering the effects of ‘Long Covid’, the challenges may feel far from over. Whilst this is still such a new condition and research into it is constantly ongoing, there are now a few identified tips that are thought to help support recovery. This blog aims to outline some of these.

Hydration – Information and Top Tips

Here in the UK this week we’ve been enjoying a rare period of beautiful, warm, sunny weather. Knowing we have to make the most out of it while it lasts, many of us have spent as much time as possible outside getting any hint of a tan we can or at least soaking up some vitamin D and fresh air. Hopefully we’ve been aware of the health implications of the sun for our skin and made sure to keep topped up on suncream, but have you considered other ways that the temperature affects your health needs? One of the main areas to cover here is hydration and this blog aims to answer all your questions about this crucial topic for health and wellbeing at all times, not just in the height of summer (however long that may last?!)

Take a deep breath – Breathing tips and techniques for exercise and anxiety/stress management

A whole blog on breathing?! Seems a bit excessive for something we do naturally all day, everyday, right?! Wrong! Breathing is the foundation of our very existence and is inextricably linked to both our physical and mental health. Physical activities such as walking, lifting and cleaning have a clear effect on our breathing as do psychological states such as stress and relaxation. By learning how to control our breath we can help to manage our physical and psychological states to best support us.

Calories, Metabolism and Weight Management – Facts not fads

When it comes to health and fitness, nutrition and calories are often discussed in conjunction with any exercise or weight-related goals. Rightfully so, as caloric and energy intake can have a huge impact not only on our weight but our overall health and energy levels. Whilst this can be a confusing area for many, and talk of calories may be avoided through fear of shaming or obsessing, this blog aims to give you some facts and ideas that may help with any weight or energy related goals.

Cardiovascular exercise – What, why and how?!

As discussed in previous blogs there are many different components of fitness, with one of the most familiar and popular areas of interest being cardiovascular exercise. This blog aims to arm you with knowledge surrounding what cardiovascular exercise is, how much you should be doing, why we need cardiovascular work in our exercise programmes and give you some ideas you may not have thought of to help you get it done!