It’s a myth that getting fit has to cost a fortune. We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free. Here’s our guide to the best ones!
So we ended 2018 super motivated and ready to tackle our 2019 fitness goals! However, starting exercising again after a break, or for the first time ever, can be a pretty daunting experience.
Reading this blog might just make you an expert on all things HIIT, but the most important thing to remember is that It only works if you work too!
It’s that time of year, where our holiday is in a couple of weeks, and we realise just how hard those Christmas chocolates hit us this year. Getting to the beach in your swimwear and having local wildlife rescue teams attempt to push you back into the sea, can be demotivating to say the least. […]
You’ve decided to take the bootcamp plunge ay? Well congratulations on making that tough decision and choosing to change your life. Luckily, your first taster session is completely free, so you’re not losing anything by trying something new, and you can ensure you’re ready to smash-it on bootcamp day with the information in this blog. We’ve […]
Does the idea of boot camps conjure up weird and wonderful images military drill sergeants, gruelling workouts and doing press-ups as punishment?