Restaurant and Takeaway tips for healthy eating
If you’ve been reading this blog for a while, you’ll know that we promote a balanced approach to health and fitness – with no foods being ‘good’, ‘bad’ or ‘off limits’. However, as personal trainers one of the questions we get asked often is how to still enjoy takeaways and meals out without it hindering healthy weight management, weight loss or other fitness goals. As ‘fast food’, or at least not home-made food, has become cheaper and more accessible over recent years this has led to suggestions that this is contributing to rising levels of obesity and weight gain. This blog aims to give some simple suggestions and tips to make sure you don’t have to miss out on enjoying social events and food treats, whilst also being able to maintain a healthy balanced diet and weight management.