£5.00 per session
Boot camps are held at our very own dedicated personal training studio located at 18 Bury Rd, Rawtenstall, BB4 6AA. Classes run twice a week.
Wednesday boot camp
A class designed to keep you moving and shaking throughout the entire session, the Wednesday boot camp incorporates HIIT (high intensity interval training), full body workouts, cardiovascular training (getting your heart rate pumping), and exercises that use your body weight and actual weights. The aim of the game in this session is to burn as many calories as possible, help you lose weight and get yourself fitter whilst utilising every single minute of the session.
Session runs at 19:00.
Saturday boot camp
Helping you power into the weekend, full steam ahead. Different stations are set up with various exercises and activities designed to give you a full body workout. There’ll be weighted exercises, core engaging movements, body weighted exercises, resistance training and high-intensity aerobics, all designed to build your strength and muscular endurance whilst burning those calories.
Session runs at 09:30.
Circuit Training Classes
£5.00 per class
Our Circuit Training Classes are held at our very own dedicated personal training studio located at 18 Bury Rd, Rawtenstall, BB4 6AA. They run every Thursday at 18:30
Thursday Circuit Class
Circuit training classes tend to focus more on body conditioning, endurance training, and resistance training. Classes are generally high-intensity and force you to push yourself in different ways at each station. You won't spend long on each station and the aim of the game is to keep moving and hitting different areas of the body. You'll be surrounded by others who are also striving to achieve the same goals, and we all work together as one team.
1 Session - £25
10 Session - £225 (Save £25)
Book with a friend £15pp
Terms and conditions apply to block bookings (MUST be used within 3 months of first session)
Personal training sessions are designed to last 1 hour, and will take place at our PT studio in Rawtenstall.
We offer a FREE initial consultation, that allows us to assess your current situation, understand your goals, and create a plan that is tailored to you specifically.