The bottom line to losing weight involves one very simple and super-secret formula! In fact, it’s so secret, we’re probably not going to be invited to the personal trainers Christmas party after sharing it.
Fasting is a means of control.
It is a deliberate choice of withdrawing food from your body as a means of dropping fat. Its main purpose is for the storage of nutrients as your body breaks it down to use it efficiently.
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench.
So when you’re not at boot camp you can still enjoy the sunshine and ensure you’re getting a great work out, to help cancel out some of your summer grub.