Next up in our series of workouts for women, is the guide to squat alternatives. We seem to get caught up in the same routines when we’re working out, and if you think about it, it’s actually no good for us to perform the same movements week in week out.
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.