Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.