It’s a myth that getting fit has to cost a fortune.
We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free.
Here’s our guide to the best ones!
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
Over the last few weeks we have covered a range of many different topics.
We are trying to arm you with easily accessible information by examining the wide scope of fitness information out there.
Hopefully through feeding this information, we can help you to succeed.
If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.