It may hold some truth (we’re going to dig into this another day), but one thing is for sure, eating the wrong kind of breakfast may be doing more harm than good. Let’s think about it, what is a healthy breakfast? Well, it’s one that contains protein, fibre, healthy fats, and wakes you up, giving you energy for the day ahead, and helping you feel full. On the flip side, an unhealthy breakfast is one that slows you down, piles on the weight and increases your risk of developing illness and...
The bottom line to losing weight involves one very simple and super-secret formula! In fact, it’s so secret, we’re probably not going to be invited to the personal trainers Christmas party after sharing it.
Fasting is a means of control.
It is a deliberate choice of withdrawing food from your body as a means of dropping fat. Its main purpose is for the storage of nutrients as your body breaks it down to use it efficiently.
It’s surprising how common it is to be fearful of working out, whether you’re anxious about starting, simply because you don’t know how – or whether you lack the confidence to get in the gym. hamers360 has the answers!
In case you didn’t know already, we recently put together a little offer for people who want to start personal training sessions.
You can now book a session with a friend and it only costs £15 per person. A perfect deal for those who want to get the full benefits of a PT and save themselves some cash.
So you’re a local Rossendale-arian and you’re thinking of taking on a personal trainer ey?
Well, whether you aim to banish the buddah belly, or run up and down Peel Tower twice without stopping, you’ve come to the right place.