Posts tagged with "rossendale"



22. September 2018
It may hold some truth (we’re going to dig into this another day), but one thing is for sure, eating the wrong kind of breakfast may be doing more harm than good. Let’s think about it, what is a healthy breakfast? Well, it’s one that contains protein, fibre, healthy fats, and wakes you up, giving you energy for the day ahead, and helping you feel full. On the flip side, an unhealthy breakfast is one that slows you down, piles on the weight and increases your risk of developing illness and...
19. August 2018
The bottom line to losing weight involves one very simple and super-secret formula! In fact, it’s so secret, we’re probably not going to be invited to the personal trainers Christmas party after sharing it.
23. April 2018
Fasting is a means of control. It is a deliberate choice of withdrawing food from your body as a means of dropping fat. Its main purpose is for the storage of nutrients as your body breaks it down to use it efficiently.
14. January 2018
It’s surprising how common it is to be fearful of working out, whether you’re anxious about starting, simply because you don’t know how – or whether you lack the confidence to get in the gym. hamers360 has the answers!
17. December 2017
I’m sure you’ve heard before that ‘abs are made in the kitchen, not in the gym’ which to some extent is true. Its said that our body composition is made up from 30% exercise and 70% diet.
10. September 2017
personal-training-with-friends
In case you didn’t know already, we recently put together a little offer for people who want to start personal training sessions. You can now book a session with a friend and it only costs £15 per person. A perfect deal for those who want to get the full benefits of a PT and save themselves some cash.
04. September 2017
peachy-butt-emoji
It’s hard to ignore the amount of Instagram pages full of perky booty pics that make it look easy to get that peach on.
12. August 2017
We decided to put together a hit-list of some of the coolest, weird, and less known results that you can expect from losing weight.
04. July 2017
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!
13. June 2017
rossendale-personal-trainers-near-me
So you’re a local Rossendale-arian and you’re thinking of taking on a personal trainer ey? Well, whether you aim to banish the buddah belly, or run up and down Peel Tower twice without stopping, you’ve come to the right place.

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