Posts tagged with "personal trainer rossendale"



22. May 2018
Most routines that involve weights are written for men, by men. Granted, there are an increasing number of female fitness professionals putting out more content, but it is a slow-moving beast.
01. May 2018
There is a common misconception that women are unable to build strong abdominal muscles. This doesn't mean that women can't have great abdominal muscles - only that is might be a little harder.
06. February 2018
The legs are the most troublesome area for most women and some men when it comes to weight loss. The legs are also generally difficult to slim, as they’re typically one of the last places you deplete the fat stores, through diet and exercise.
14. January 2018
It’s surprising how common it is to be fearful of working out, whether you’re anxious about starting, simply because you don’t know how – or whether you lack the confidence to get in the gym. hamers360 has the answers!
09. January 2018
With Christmas over and most of us looking ahead to the beach filled horizon, we notice an influx of questions hitting us from all angles. We’ve decided to compile a few of those that crop up most often for you to benefit from what others have already asked.
25. December 2017
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
10. December 2017
As the Christmas season approaches its easy to bury our head in the sand and refuse to think about life after the 25th December. We’re looking at exercise tips to help you start off the new year with this week, and if you’re one of the motivated few with a plan to get fit in 2018, we at hamers360fitness, can help.
03. December 2017
Reading this blog might just make you an expert on all things HIIT, but the most important thing to remember is that It only works if you work too!
26. November 2017
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
23. November 2017
Unfortunately, ‘Summer bodies’ don’t just magically appear come the summer solace, we actually have to work at them all year round. So ask yourself today, "just how can I stay fit over winter".

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