Posts tagged with "personal trainer lancashire"



25. December 2017
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
10. December 2017
As the Christmas season approaches its easy to bury our head in the sand and refuse to think about life after the 25th December. We’re looking at exercise tips to help you start off the new year with this week, and if you’re one of the motivated few with a plan to get fit in 2018, we at hamers360fitness, can help.
25. October 2017
All trainers out there have something they want to keep hidden from you, and usually they have a good reason to. Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.
10. October 2017
Okay! It’s time we talk about those swans’ ladies. No we don’t mean those bobbing around in the pond, we’re talking about the guns you pop when someone shouts “which way to the beach”.
04. July 2017
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!
25. June 2017
You may have seen them in your local gym, you may have heard from friends who have used them in the past, and you may think you fully understand what they do, but let’s run through what benefits hiring a personal trainer can bring you.