Posts tagged with "personal trainer in rossendale"



22. May 2018
Most routines that involve weights are written for men, by men. Granted, there are an increasing number of female fitness professionals putting out more content, but it is a slow-moving beast.
09. January 2018
With Christmas over and most of us looking ahead to the beach filled horizon, we notice an influx of questions hitting us from all angles. We’ve decided to compile a few of those that crop up most often for you to benefit from what others have already asked.
31. December 2017
We know you’re gonna be making new year’s resolutions tomorrow, and we also know that statistically 80% of those resolutions will be broken by February. We’re used to hearing it, we all are, and we’re sick of it.
25. December 2017
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
17. December 2017
I’m sure you’ve heard before that ‘abs are made in the kitchen, not in the gym’ which to some extent is true. Its said that our body composition is made up from 30% exercise and 70% diet.
10. December 2017
As the Christmas season approaches its easy to bury our head in the sand and refuse to think about life after the 25th December. We’re looking at exercise tips to help you start off the new year with this week, and if you’re one of the motivated few with a plan to get fit in 2018, we at hamers360fitness, can help.
03. December 2017
Reading this blog might just make you an expert on all things HIIT, but the most important thing to remember is that It only works if you work too!
26. November 2017
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
23. November 2017
Unfortunately, ‘Summer bodies’ don’t just magically appear come the summer solace, we actually have to work at them all year round. So ask yourself today, "just how can I stay fit over winter".
25. October 2017
All trainers out there have something they want to keep hidden from you, and usually they have a good reason to. Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.

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