Fasting is a means of control.
It is a deliberate choice of withdrawing food from your body as a means of dropping fat. Its main purpose is for the storage of nutrients as your body breaks it down to use it efficiently.
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
As the Christmas season approaches its easy to bury our head in the sand and refuse to think about life after the 25th December. We’re looking at exercise tips to help you start off the new year with this week, and if you’re one of the motivated few with a plan to get fit in 2018, we at hamers360fitness, can help.
All trainers out there have something they want to keep hidden from you, and usually they have a good reason to.
Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.
If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.
Whether you currently have a personal trainer, or you’ve been attending boot camp sessions, you have to keep an eye on the prize.
By tracking how you’re progressing day by day, you’ll be able to recognise when you’re improving and push yourself to beat your previous attempts.