Posts tagged with "personal trainer"



01. May 2018
There is a common misconception that women are unable to build strong abdominal muscles. This doesn't mean that women can't have great abdominal muscles - only that is might be a little harder.
23. April 2018
Fasting is a means of control. It is a deliberate choice of withdrawing food from your body as a means of dropping fat. Its main purpose is for the storage of nutrients as your body breaks it down to use it efficiently.
25. February 2018
Did you know the body is generally best prepared to build muscle at two points of the day? First is right after your workout, the second is actually whilst you sleep.
25. December 2017
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
10. December 2017
As the Christmas season approaches its easy to bury our head in the sand and refuse to think about life after the 25th December. We’re looking at exercise tips to help you start off the new year with this week, and if you’re one of the motivated few with a plan to get fit in 2018, we at hamers360fitness, can help.
25. October 2017
All trainers out there have something they want to keep hidden from you, and usually they have a good reason to. Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.
18. August 2017
How-To-Find-a-Good-Gym-in-Rossendale
What process are you supposed to follow, when you start looking around Rossendale for a good gym? How the hell are you supposed to know what to look for?
12. August 2017
We decided to put together a hit-list of some of the coolest, weird, and less known results that you can expect from losing weight.
24. July 2017
how-long-does-weight-loss-take-Rossendale-Personal-Trainer
If you’ve ever tried losing weight, we’re sure you’ve asked yourself the question, how long is this going to take? Well your friendly neighbourhood, Rossendale personal trainer is here to answer that for you.
10. July 2017
best-fitness-apps-for-training
Whether you currently have a personal trainer, or you’ve been attending boot camp sessions, you have to keep an eye on the prize. By tracking how you’re progressing day by day, you’ll be able to recognise when you’re improving and push yourself to beat your previous attempts.

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