Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all.
The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
In the run up to the festive season temptation is everywhere. You can’t walk into a supermarket without 500 packs of iced mince pies staring you in the face, cheeseboards around every corner and not to mention the festive tipples which are always on offer.
Many of us are guilty of skipping breakfast because we’d prefer an extra ten minutes in bed, right?
But doing this regularly whilst trying to maintain a healthy diet and training regime can be damaging to your progress!
All trainers out there have something they want to keep hidden from you, and usually they have a good reason to.
Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench.
So when you’re not at boot camp you can still enjoy the sunshine and ensure you’re getting a great work out, to help cancel out some of your summer grub.
This article is designed to answer any questions you have about boot camps, rid you of any preconceived ideas you have, to leave you prepped, armed (with information) and ready for the battle of the bulge-ing belly.