Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
Over the last few weeks we have covered a range of many different topics.
We are trying to arm you with easily accessible information by examining the wide scope of fitness information out there.
Hopefully through feeding this information, we can help you to succeed.