It may hold some truth (we’re going to dig into this another day), but one thing is for sure, eating the wrong kind of breakfast may be doing more harm than good. Let’s think about it, what is a healthy breakfast? Well, it’s one that contains protein, fibre, healthy fats, and wakes you up, giving you energy for the day ahead, and helping you feel full. On the flip side, an unhealthy breakfast is one that slows you down, piles on the weight and increases your risk of developing illness and...
The bottom line to losing weight involves one very simple and super-secret formula! In fact, it’s so secret, we’re probably not going to be invited to the personal trainers Christmas party after sharing it.
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all.
The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
So you’re a local Rossendale-arian and you’re thinking of taking on a personal trainer ey?
Well, whether you aim to banish the buddah belly, or run up and down Peel Tower twice without stopping, you’ve come to the right place.
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench.
So when you’re not at boot camp you can still enjoy the sunshine and ensure you’re getting a great work out, to help cancel out some of your summer grub.
This article is designed to answer any questions you have about boot camps, rid you of any preconceived ideas you have, to leave you prepped, armed (with information) and ready for the battle of the bulge-ing belly.