In the run up to the festive season temptation is everywhere. You can’t walk into a supermarket without 500 packs of iced mince pies staring you in the face, cheeseboards around every corner and not to mention the festive tipples which are always on offer.
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench.
So when you’re not at boot camp you can still enjoy the sunshine and ensure you’re getting a great work out, to help cancel out some of your summer grub.
You may be a complete newbie, cautiously navigating the weird and wonderful, minefield that is fitness, or you may be a seasoned pro, with bumps and lumps in all the right places.
One thing is for sure, everyone can benefit from expert advice, regardless of experience.