Posts tagged with "group exercise"



25. March 2018
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all. The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
15. November 2017
In the run up to the festive season temptation is everywhere. You can’t walk into a supermarket without 500 packs of iced mince pies staring you in the face, cheeseboards around every corner and not to mention the festive tipples which are always on offer.
06. November 2017
Many of us are guilty of skipping breakfast because we’d prefer an extra ten minutes in bed, right? But doing this regularly whilst trying to maintain a healthy diet and training regime can be damaging to your progress!
23. August 2017
mentally-prepared-to-win
Have you ever sat and wondered how the hell some people seem to be able to just work out? Like, how can they always be so motivated? Surely they must be freaks of nature?
04. June 2017
Boot -camps-helping-lose-weight
It’s that time of year, where our holiday is in a couple of weeks, and we realise how hard those Christmas chocolates have hit us this year.
30. May 2017
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench. So when you’re not at boot camp you can still enjoy the sunshine and ensure you’re getting a great work out, to help cancel out some of your summer grub.
22. May 2017
We’ve put together our five top tips for those attending a boot camp for the first time, so you can ensure you’re ready to smash-it on the day.