One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.
With Christmas over and most of us looking ahead to the beach filled horizon, we notice an influx of questions hitting us from all angles.
We’ve decided to compile a few of those that crop up most often for you to benefit from what others have already asked.
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
Now it’s not hard to believe that 90% of people are happier in the summer than the winter. The weather is cold and often rainy in the North West, daylight hours are numbered and the stress of Christmas begins to ramp up.
Over the last few weeks we have covered a range of many different topics.
We are trying to arm you with easily accessible information by examining the wide scope of fitness information out there.
Hopefully through feeding this information, we can help you to succeed.