One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all.
The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
Many of us are guilty of skipping breakfast because we’d prefer an extra ten minutes in bed, right?
But doing this regularly whilst trying to maintain a healthy diet and training regime can be damaging to your progress!
Whether you currently have a personal trainer, or you’ve been attending boot camp sessions, you have to keep an eye on the prize.
By tracking how you’re progressing day by day, you’ll be able to recognise when you’re improving and push yourself to beat your previous attempts.
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench.
So when you’re not at boot camp you can still enjoy the sunshine and ensure you’re getting a great work out, to help cancel out some of your summer grub.
This article is designed to answer any questions you have about boot camps, rid you of any preconceived ideas you have, to leave you prepped, armed (with information) and ready for the battle of the bulge-ing belly.