Posts tagged with "fitness classes rossendale"



02. April 2018
One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.
25. March 2018
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all. The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
25. February 2018
Did you know the body is generally best prepared to build muscle at two points of the day? First is right after your workout, the second is actually whilst you sleep.
16. February 2018
You’ll have heard me say this 100 times before, but its true; what gets measured, really does get done! Setting targets is key to progression in your fitness journey. Here are our tips and tricks on how to set goals which you can achieve.