One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.
It’s a myth that getting fit has to cost a fortune.
We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free.
Here’s our guide to the best ones!
You may have seen them in your local gym, you may have heard from friends who have used them in the past, and you may think you fully understand what they do, but let’s run through what benefits hiring a personal trainer can bring you.
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench.
So when you’re not at boot camp you can still enjoy the sunshine and ensure you’re getting a great work out, to help cancel out some of your summer grub.
This article is designed to answer any questions you have about boot camps, rid you of any preconceived ideas you have, to leave you prepped, armed (with information) and ready for the battle of the bulge-ing belly.