Posts tagged with "find a good personal trainer"



25. March 2018
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all. The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
22. February 2018
It’s a myth that getting fit has to cost a fortune. We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free. Here’s our guide to the best ones!
31. December 2017
We know you’re gonna be making new year’s resolutions tomorrow, and we also know that statistically 80% of those resolutions will be broken by February. We’re used to hearing it, we all are, and we’re sick of it.
25. December 2017
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
10. December 2017
As the Christmas season approaches its easy to bury our head in the sand and refuse to think about life after the 25th December. We’re looking at exercise tips to help you start off the new year with this week, and if you’re one of the motivated few with a plan to get fit in 2018, we at hamers360fitness, can help.
25. October 2017
All trainers out there have something they want to keep hidden from you, and usually they have a good reason to. Don’t get us wrong, we love personal trainers, especially those local to Rossendale (much love guys), but not all trainers are made equal, and some just don’t play fair.
10. October 2017
Okay! It’s time we talk about those swans’ ladies. No we don’t mean those bobbing around in the pond, we’re talking about the guns you pop when someone shouts “which way to the beach”.
23. August 2017
mentally-prepared-to-win
Have you ever sat and wondered how the hell some people seem to be able to just work out? Like, how can they always be so motivated? Surely they must be freaks of nature?
04. July 2017
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!
13. June 2017
rossendale-personal-trainers-near-me
So you’re a local Rossendale-arian and you’re thinking of taking on a personal trainer ey? Well, whether you aim to banish the buddah belly, or run up and down Peel Tower twice without stopping, you’ve come to the right place.