Posts tagged with "calories"



19. August 2018
The bottom line to losing weight involves one very simple and super-secret formula! In fact, it’s so secret, we’re probably not going to be invited to the personal trainers Christmas party after sharing it.
18. April 2018
Many food labels will state the number of calories but REMEMBER that the manufacturer's idea of "one portion" may not be the same as yours that you serve yourself. The energy that we put into our bodies to sustain a stable weight, must be the same as the energy that we use by normal bodily functions and physical activity, we store the excess as body fat.