Posts tagged with "bootcamps rossendale"



25. March 2018
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all. The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
31. December 2017
We know you’re gonna be making new year’s resolutions tomorrow, and we also know that statistically 80% of those resolutions will be broken by February. We’re used to hearing it, we all are, and we’re sick of it.
25. December 2017
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
17. December 2017
I’m sure you’ve heard before that ‘abs are made in the kitchen, not in the gym’ which to some extent is true. Its said that our body composition is made up from 30% exercise and 70% diet.