Fasting is a means of control.
It is a deliberate choice of withdrawing food from your body as a means of dropping fat. Its main purpose is for the storage of nutrients as your body breaks it down to use it efficiently.
One thing that seems to be very popular at the moment, is the 30-day beach body challenge. You generally see them start making an appearance and trending on social media as the days start to get longer, and most of us get our summer holidays booked in.
Starting a new fitness regimen can be daunting, and often there’s so much to think about, you can end up feeling a little overwhelmed with it all.
The more you research, the more confused you become. This is usually caused by conflicting information from websites, social media, friends, family, and seemingly, every Tom, Dick and Harry.
It’s a myth that getting fit has to cost a fortune.
We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free.
Here’s our guide to the best ones!
You’ll have heard me say this 100 times before, but its true; what gets measured, really does get done!
Setting targets is key to progression in your fitness journey. Here are our tips and tricks on how to set goals which you can achieve.
It’s surprising how common it is to be fearful of working out, whether you’re anxious about starting, simply because you don’t know how – or whether you lack the confidence to get in the gym. hamers360 has the answers!
We know you’re gonna be making new year’s resolutions tomorrow, and we also know that statistically 80% of those resolutions will be broken by February. We’re used to hearing it, we all are, and we’re sick of it.
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
As the Christmas season approaches its easy to bury our head in the sand and refuse to think about life after the 25th December. We’re looking at exercise tips to help you start off the new year with this week, and if you’re one of the motivated few with a plan to get fit in 2018, we at hamers360fitness, can help.