22. February 2018
It’s a myth that getting fit has to cost a fortune. We always see the rich and famous trying new fads on social media, but the truth is, there are SO many things you can do to get fit for free. Here’s our guide to the best ones!
16. February 2018
You’ll have heard me say this 100 times before, but its true; what gets measured, really does get done! Setting targets is key to progression in your fitness journey. Here are our tips and tricks on how to set goals which you can achieve.
06. February 2018
The legs are the most troublesome area for most women and some men when it comes to weight loss. The legs are also generally difficult to slim, as they’re typically one of the last places you deplete the fat stores, through diet and exercise.
28. January 2018
It’s possible to have the best intentions when creating your fitness plan, however sticking to it can be an entirely different story. With an excuse around every corner, its time to get your mojo back, start feeling motivated, and enjoy the gym!
22. January 2018
We know its tempting to stray from your diet when deciding to eating out, but if you don’t want to, we’ve gone ahead and found some healthy options on the menus of your favourite local restaurants.
14. January 2018
It’s surprising how common it is to be fearful of working out, whether you’re anxious about starting, simply because you don’t know how – or whether you lack the confidence to get in the gym. hamers360 has the answers!
09. January 2018
With Christmas over and most of us looking ahead to the beach filled horizon, we notice an influx of questions hitting us from all angles. We’ve decided to compile a few of those that crop up most often for you to benefit from what others have already asked.
31. December 2017
We know you’re gonna be making new year’s resolutions tomorrow, and we also know that statistically 80% of those resolutions will be broken by February. We’re used to hearing it, we all are, and we’re sick of it.
25. December 2017
Just what will it take for you to stick to your ‘new year, new me’ plan? Here’s our advice for keeping to those all important resolutions; 1. Don’t be over ambitious When setting your diet and exercise goals for 2018, its important to be realistic. Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
17. December 2017
I’m sure you’ve heard before that ‘abs are made in the kitchen, not in the gym’ which to some extent is true. Its said that our body composition is made up from 30% exercise and 70% diet.

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