What does a body weight scale really tell us about what is happening in the body?
The basic science of weight loss is that in order to lose one pound of fat, there must be a calorie deficit of about 3500 kcal.
Our Pilates classes run every single Wednesday 18:00 – 19:00 at our Rawtenstall based studio, and each class lasts an hour. Our Boot Camp follows right after Pilates, so if you have it in you, you could even do both.
It may hold some truth (we’re going to dig into this another day), but one thing is for sure, eating the wrong kind of breakfast may be doing more harm than good. Let’s think about it, what is a healthy breakfast? Well, it’s one that contains protein, fibre, healthy fats, and wakes you up, giving you energy for the day ahead, and helping you feel full. On the flip side, an unhealthy breakfast is one that slows you down, piles on the weight and increases your risk of developing illness and...
The bottom line to losing weight involves one very simple and super-secret formula! In fact, it’s so secret, we’re probably not going to be invited to the personal trainers Christmas party after sharing it.
But just how warranted are these rumours? Where are they coming from? and are there any benefits to going veggie? Hang fire whilst we dive into the green world of the vegetarian, and try to understand if there really are benefits to be had. First up, when we talk about vegetarians, we’re talking about those that don’t eat meat, but they do still eat animal by-products such as cheese, yoghurt, and will still also eat fish. We’ve decided to pull out some of the more common pros and cons of...
Next up in our series of workouts for women, is the guide to squat alternatives. We seem to get caught up in the same routines when we’re working out, and if you think about it, it’s actually no good for us to perform the same movements week in week out.