31. December 2018
What does a body weight scale really tell us about what is happening in the body? The basic science of weight loss is that in order to lose one pound of fat, there must be a calorie deficit of about 3500 kcal.
11. November 2018
Its seems like in the digital age, almost anybody can throw on a pair of trainers, put together a Facebook page, and start going around telling everyone they’re a personal trainer.
27. October 2018
Don’t get us wrong we love all the chocolate and cake lying around as much as the next person, but it’s doing nothing for our figure, and even less for our training goals.
02. October 2018
Our Pilates classes run every single Wednesday 18:00 – 19:00 at our Rawtenstall based studio, and each class lasts an hour. Our Boot Camp follows right after Pilates, so if you have it in you, you could even do both.
22. September 2018
It may hold some truth (we’re going to dig into this another day), but one thing is for sure, eating the wrong kind of breakfast may be doing more harm than good. Let’s think about it, what is a healthy breakfast? Well, it’s one that contains protein, fibre, healthy fats, and wakes you up, giving you energy for the day ahead, and helping you feel full. On the flip side, an unhealthy breakfast is one that slows you down, piles on the weight and increases your risk of developing illness and...
19. August 2018
The bottom line to losing weight involves one very simple and super-secret formula! In fact, it’s so secret, we’re probably not going to be invited to the personal trainers Christmas party after sharing it.
19. June 2018
Have you ever actually tried to choose a gym around Rossendale. Luckily where we live, you don’t have too far to travel as you can easily reach Haslingden, Rawtenstall, Waterfoot, etc.
18. June 2018
But just how warranted are these rumours? Where are they coming from? and are there any benefits to going veggie? Hang fire whilst we dive into the green world of the vegetarian, and try to understand if there really are benefits to be had. First up, when we talk about vegetarians, we’re talking about those that don’t eat meat, but they do still eat animal by-products such as cheese, yoghurt, and will still also eat fish. We’ve decided to pull out some of the more common pros and cons of...
31. May 2018
Next up in our series of workouts for women, is the guide to squat alternatives. We seem to get caught up in the same routines when we’re working out, and if you think about it, it’s actually no good for us to perform the same movements week in week out.
22. May 2018
Most routines that involve weights are written for men, by men. Granted, there are an increasing number of female fitness professionals putting out more content, but it is a slow-moving beast.

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