If you’ve ever worked closely with a Personal Trainer, teacher or coach of any kind you may well have heard the saying ‘Progress not Perfection’ as a way of encouraging you to stay consistent in the pursuit of your goals. Despite understanding the clear difference between these two words, however, many of us expect perfection […]
2020… What a year so far! I honestly don’t know where to begin with describing this year, so I won’t even try! The one thing I know for sure is that our health and wellbeing – both mental and physical, have really been brought to the forefront of our minds. In a year of constant […]
‘If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial drug in the nation’ said Dr Robert Butler in the 1980’s. Of course we all know the truth in this statement as it’s long since been known that exercise is great for our bodies – having been linked to benefits such […]
What does a body weight scale really tell us about what is happening in the body? Well firstly, I think what we are all looking for when we look at the scale is a reduction in weight. But is this even body fat?
Many of us are guilty of skipping breakfast because we’d prefer an extra ten minutes in bed, right? But doing this regularly whilst trying to maintain a healthy diet and training regime can be damaging to your progress!
Have you ever sat and wondered how the hell some people seem to be able to just work out? Like, how can they always be so motivated? Surely they must be freaks of nature?
Its necessary to consider where you’re at now in terms of health and fitness, and be honest with yourself. That way you can set achievable targets for the year.
I’m sure you’ve heard before that ‘abs are made in the kitchen, not in the gym’ which to some extent is true. It’s said that our body composition is made up from 30% exercise and 70% diet.
Have you ever actually tried to choose a gym around Rossendale. Luckily where we live, you don’t have too far to travel as you can easily reach Haslingden, Rawtenstall, Waterfoot, etc.
We don’t know about you, but we seem to be noticing loads of people going vegetarian recently. The word on the fitness circuit is it’s healthier than eating meat and helps you lose weight.