You may be a complete newbie, cautiously navigating the weird and wonderful, minefield that is fitness. Or you may be a seasoned pro, with lumps and bumps in all the right places. One thing is for sure, everyone can benefit from expert advice, regardless of experience.
Hear ye, hear ye! Did you know that having a solid core doesn’t just mean you look hot when you’re rocking your bikini. There’s actual health benefits to working out your tum!
It’s that time of year, where our holiday is in a couple of weeks, and we realise just how hard those Christmas chocolates hit us this year. Getting to the beach in your swimwear and having local wildlife rescue teams attempt to push you back into the sea, can be demotivating to say the least. […]
We’ve put together a couple of exercises you can do outside this summer, all you need is a sturdy park bench. So when you’re not at bootcamp, you can still enjoy the sun and ensure you’re getting a great workout. It’s Official! Summer is here! As the temperature heats up and the sun beams down, […]
You’ve decided to take the bootcamp plunge ay? Well congratulations on making that tough decision and choosing to change your life. Luckily, your first taster session is completely free, so you’re not losing anything by trying something new, and you can ensure you’re ready to smash-it on bootcamp day with the information in this blog. We’ve […]