Boot Camp Sessions

At hamers360fitness our boot camps sessions are held at our personal training studio. Located in the heart of Rawtenstall, facing the local Fire Station. 

 

If you're stuck in a rut at your local gym doing the same stuff day in, day out, bootcamp sessions could be just what you're looking for. They are a fantastic way of building your stamina, developing your confidence, supporting weight loss , toning up those stubborn areas and WILL help you achieve your goals quicker.

 

Boot camps are suitable for all abilities can be adjusted to suit you.

 

 

Boot camp group sessions are constantly being changed and modified as we like to keep your body guessing, however our two weekly sessions are usually set up like so;

 

Wednesday boot camp 

 

A class designed to keep you moving and shaking throughout the entire session. We incorporates HIIT (high intensity interval training), full body workouts, cardiovascular training (getting your heart rate pumping), and exercises that use your body weight and actual weights. The aim of the game in this session is to burn as many calories as possible, help you lose weight and get yourself fitter whilst utilising every single minute of the session.  

 19:00-20:00

 

 

Saturday boot camp

 

Helping you power into the weekend, full steam ahead. Different stations are set up with various exercises and activities designed to give you a full body workout. There’ll be weighted exercises, core engaging movements, body weighted exercises, resistance training and high-intensity aerobics, all designed to build your strength and muscular endurance whilst burning those calories.

Running 09:30-10:30 

 

 

 

 

Prices

£5.00 per session

 

All our boot camp classes run from our very own dedicated personal training studio;

hamers360fitness Training Studio, 18 Bury Rd, Rawtenstall, Rossendale, BB4 6AA