At hamers360fitness our boot camps sessions are currently held at our new personal training studio, located just opposite the fire station in Rawtenstall, just off the roundabout. Our boot camps are easily accessible and perfect for anyone looking to get fit living near Waterfoot or in the surrounding areas, such as Rawtenstall, Stacksteads, Bacup or even Haslingden.
If you're stuck in a rut at your local gym doing the same stuff day in, day out, bootcamp sessions could be just what you're looking for. They are a fantastic way of building your stamina, developing your confidence, supporting weight loss efforts, toning up those stubborn areas and could help you achieve your goals quicker.
Boot camps are suitable for all abilities and courses can be adjusted to suit you.
Boot camp group sessions are constantly being changed and modified as we like to keep your body guessing, however our two weekly sessions are usually set up like so;
Wednesday boot camp
A class designed to keep you moving and shaking throughout the entire session, the Wednesday boot camp incorporates HIIT (high intensity interval training), full body workouts, cardiovascular training (getting your heart rate pumping), and exercises that use your body weight and actual weights. The aim of the game in this session is to burn as many calories as possible, help you lose weight and get yourself fitter whilst utilising every single minute of the session.
Saturday boot camp
Helping you power into the weekend, full steam ahead, Saturday sessions are all about the circuit. We’re talking about circuit training of course! Different stations are set up with various exercises and activities designed to give you a full body workout. There’ll be weighted exercises, core engaging movements, body weighted exercises, resistance training and high-intensity aerobics, all designed to build your strength and muscular endurance whilst burning those calories.
£5.00 per session/£32.00 per month for access to all boot camp sessions
All our boot camp classes run from our very own dedicated personal training studio;
hamers360fitness Training Studio, 18 Bury Rd, Rawtenstall, Rossendale, BB4 6AA
If you've never been to a boot camp before, don't worry, you can take advantage of our free taster session to get a feel for what it is we do, and decide if you like it. Book your boot camp session now;
We can also offer business boot camps for employees depending on numbers and business location.
We discovered that many employees struggle to find time to go to the gym regularly and as a result organisations experienced more sick days, were more prone to employee illness and had higher staff turnover.
As a solution, business owners may decide to provide a service to their employees that they can take advantage of from the comfort of your own office location. Simply adding one hour on to a work day, once/twice a week can have significant health benefits to your workforce.
It's not just a way for employees to get fitter, it also encourages team building, positive work place relationships, improves mental and physical well-being, and it can ensure your employees are always at their best.
To find out more about how you can invest in your organisational health through boot camps, contact us, and we can create a package tailored to your business.