Boot Camp Sessions

At hamers360fitness our boot camps sessions are currently held at our new personal training studio, located just opposite the fire station in Rawtenstall, just off the roundabout. Our boot camps are easily accessible and perfect for anyone looking to get fit living near Waterfoot or in the surrounding areas, such as Rawtenstall, Stacksteads, Bacup or even Haslingden.  

 

If you're stuck in a rut at your local gym doing the same stuff day in, day out, bootcamp sessions could be just what you're looking for. They are a fantastic way of building your stamina, developing your confidence, supporting weight loss efforts, toning up those stubborn areas and could help you achieve your goals quicker.

 

Boot camps are suitable for all abilities and courses can be adjusted to suit you.

 

 

Boot camp group sessions are constantly being changed and modified as we like to keep your body guessing, however our two weekly sessions are usually set up like so;

 

Wednesday boot camp 

 

A class designed to keep you moving and shaking throughout the entire session, the Wednesday boot camp incorporates HIIT (high intensity interval training), full body workouts, cardiovascular training (getting your heart rate pumping), and exercises that use your body weight and actual weights. The aim of the game in this session is to burn as many calories as possible, help you lose weight and get yourself fitter whilst utilising every single minute of the session.  

Running 19:00-20:00

 

 

Saturday boot camp

 

Helping you power into the weekend, full steam ahead, Saturday sessions are all about the circuit. We’re talking about circuit training of course! Different stations are set up with various exercises and activities designed to give you a full body workout. There’ll be weighted exercises, core engaging movements, body weighted exercises, resistance training and high-intensity aerobics, all designed to build your strength and muscular endurance whilst burning those calories.

Running 09:30-10:30 

 

 

 

 

Prices

£5.00 per session/£32.00 per month for access to all boot camp sessions

 

All our boot camp classes run from our very own dedicated personal training studio;

hamers360fitness Training Studio, 18 Bury Rd, Rawtenstall, Rossendale, BB4 6AA 

 

If you've never been to a boot camp before, don't worry, you can take advantage of our free taster session to get a feel for what it is we do, and decide if you like it. Book your boot camp session now;