Personal Training

Hamers360Fitness offers personal training sessions from our fully equipped and dedicated studio based in the heart of Rawtenstall. Our goal is to provide you with consistent support on your fitness journey and create a fitness program that is tailored to you, and your specific goals.

Typically your first session with Hamers360Fitness will involve;

  • Studio tour and introduction to the equipment
  • Discussion around goals, fitness levels, experience, injuries, etc
  • Brief workout and assessment
  • Workout plan for us to follow moving forward

All sessions are held by one our fully-qualified and highly experienced trainers and last for one hour. During this time, we work closely with you, incorporating a mixture of strength & cardio training alongside nutritional guidance and regular assessments.

There is no one size fits all approach, and unlike others, we treat all of our clients with the attention they deserve, and your training plan will reflect just that.

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