Category: relaxation

11
May
2021

The Time Is Now – Progressing Towards your Goals

I want you to think of something you’ve always wanted to be, have or do – ‘one day.’ Maybe you can think of more than one thing and that’s even better, but try and think of at least one. Now I want you to think about what you’re doing to work towards having, being or doing it at this time in your life?! What are you doing regularly and consistently to progress towards that goal or desire? And when do you actually plan to achieve being, having or doing it? The problem so many of us make with goals is that we have a vague idea of where we want to be at some point in the future but don’t connect the dots backwards from there to where we are now. As a result, we have no roadmap or timescale for the journey to our goals and so days, months and even years pass by with very little progress.

4
May
2021

Sleep – Information and Top Tips

When we think of health and wellbeing our minds often turn to our diet and exercise habits but very rarely do we consider sleep and rest in as much detail. In a society where doing plenty of exercise and eating healthy foods is admired, it sometimes feels like running on little sleep makes someone reverd as almost superhuman. Phrases such as ‘burning the candle at both ends’, ‘ no rest for the wicked’ and generally discussing how busy we are are such common parts of our vocabulary we rarely give them a second thought. If you’re keen on making changes to your health and fitness, especially if you’ve tried and failed in the past – this blog aims to discuss why such changes may even start with your sleep habits. Sleep has very many health benefits, both physical and psychological and it’s about time we prioritised it as a basic health habit and not a luxury or afterthought.

20
Apr
2021

Cup half empty?! What is self-care and why is it important?

‘Self-care’ has become something of a buzz word recently (or is it 2 words?!), particularly with the events of the last year forcing many of us to think more deeply about our physical and mental health. Whilst some may think it sounds self-indulgent and unnecessary, this blog aims to outline what it is and why everyone needs it in some form or another – especially at the moment!